Food

• Subway Egg White Sandwich (200)
• Power Bar (220)
• Cliff Bar (240)
• Veggie Sandwich (300)

Exercise

• 1 hour and 5 minutes, elliptical. 5.25 miles

Food

• 12″ veggie sub (500)
• 2 Power Bars (480)
• non-fat Greek yogurt (130)

Food (1560)

• 12″ veggie sub (500)
• Greek yogurt (160)
• Pop Chips throughout the day (360)
• Cliff Bar (240)
• Large Orange (80)
• Non-fat Greek yogurt (120)

Exercise

• 1 hour, 5 minutes on elliptical (5.26 miles)

Food

• Powerbar Protein (300)
• 12″ Veggie sub (500)
• non-fat Greek yogurt (140)
• Big Salad with light dressing (500)
• Non-fat Greek yogurt (130)

Exercise

• 1 hour, 5 minutes on the elliptical–5.26 miles

Food

Day off counting, but very sensible day.

Exercise

• 22 minutes, stationary bike (5 miles)
• 52 minutes elliptical, 4.18 miles

Food

• Isogenix Bar (270)
• Salad and square of veggie pizza (250)
• Cottage Cheese (300)
• Raspberry yogurt (260)

Food

• Power Bar (240)
• Cliff Builder Bar (270)
• Spinach Feta Wrap (290)
• Footlong Veggie Sub (500)
• Large Grapefruit (50)
• Non-fat Greek yogurt (130)

Exercise

1 hour, 5 minutes on elliptical: 5.16 miles

Food (1533)

• 2 Cliff Bars (480)
• 1/2 banana (53)
• 2 non-fat Greek yogurt (220)
• 12″ veggie sub (500)
• Baked Lays (130)
• Vegetable Soup (150)

Exercise

• Day of rest.

Food (1247)

• Cliff Bar (240)
• non-fat Greek yogurt (130)
• banana (105)
• 1 Hershey’s kiss (22)
• 1 piece of veggie pizza (200)
• small serving of chile rellenos (300)
• Soy yogurt (150)
• Spinach/mango smoothie (100)

Exercise

5.17 miles on elliptical, 1 hour, 5 minutes

Food (1475)

• banana (105)
• Green smoothie (150)
• Large Quiznos veggie sub w/o cheese (800)
• Baked Lays (120)
• Protein Bar (300)

Exercise

45 minutes on elliptical, 3.71 miles