Don Pogreba http://pogreba.com Just another WordPress site Thu, 23 Feb 2012 04:57:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 22 February 2012 http://pogreba.com/2012/02/22/22-february-2012/ http://pogreba.com/2012/02/22/22-february-2012/#comments Wed, 22 Feb 2012 21:06:34 +0000 dpogreba http://pogreba.com/?p=405 Food

  • Subway Egg White Sandwich (200)
  • Power Bar (220)
  • Cliff Bar (240)
  • Veggie Sandwich (300)

Exercise

  • 1 hour and 5 minutes, elliptical. 5.25 miles
]]> http://pogreba.com/2012/02/22/22-february-2012/feed/ 0 21 February 2012 http://pogreba.com/2012/02/21/21-february-2012/ http://pogreba.com/2012/02/21/21-february-2012/#comments Tue, 21 Feb 2012 23:38:44 +0000 dpogreba http://pogreba.com/?p=402 Food

  • 12″ veggie sub (500)
  • 2 Power Bars (480)
  • non-fat Greek yogurt (130)
]]> http://pogreba.com/2012/02/21/21-february-2012/feed/ 0 20 February 2012 http://pogreba.com/2012/02/20/20-february-2012/ http://pogreba.com/2012/02/20/20-february-2012/#comments Mon, 20 Feb 2012 22:46:06 +0000 dpogreba http://pogreba.com/?p=395 Food (1560)

  • 12″ veggie sub (500)
  • Greek yogurt (160)
  • Pop Chips throughout the day (360)
  • Cliff Bar (240)
  • Large Orange (80)
  • Non-fat Greek yogurt (120)

Exercise

  • 1 hour, 5 minutes on elliptical (5.26 miles)
]]> http://pogreba.com/2012/02/20/20-february-2012/feed/ 0 19 February 2012 http://pogreba.com/2012/02/19/19-february-2012/ http://pogreba.com/2012/02/19/19-february-2012/#comments Sun, 19 Feb 2012 19:24:20 +0000 dpogreba http://pogreba.com/?p=387 Food

  • Powerbar Protein (300)
  • 12″ Veggie sub (500)
  • non-fat Greek yogurt (140)
  • Big Salad with light dressing (500)
  • Non-fat Greek yogurt (130)

 

Exercise

  • 1 hour, 5 minutes on the elliptical–5.26 miles
]]> http://pogreba.com/2012/02/19/19-february-2012/feed/ 0 18 February 2012 http://pogreba.com/2012/02/19/18-february-2012/ http://pogreba.com/2012/02/19/18-february-2012/#comments Sun, 19 Feb 2012 06:51:02 +0000 dpogreba http://pogreba.com/?p=384 Food

Day off counting, but very sensible day.

 

Exercise

  • 22 minutes, stationary bike (5 miles)
  • 52 minutes elliptical, 4.18 miles
]]> http://pogreba.com/2012/02/19/18-february-2012/feed/ 0 17 February 2012 http://pogreba.com/2012/02/18/17-february-2012/ http://pogreba.com/2012/02/18/17-february-2012/#comments Sat, 18 Feb 2012 00:01:14 +0000 dpogreba http://pogreba.com/?p=380 Food

  • Isogenix Bar (270)
  • Salad and square of veggie pizza (250)
  • Cottage Cheese (300)
  • Raspberry yogurt (260)

 

]]> http://pogreba.com/2012/02/18/17-february-2012/feed/ 0 16 February 2012 http://pogreba.com/2012/02/17/16-february-2012/ http://pogreba.com/2012/02/17/16-february-2012/#comments Fri, 17 Feb 2012 00:22:38 +0000 dpogreba http://pogreba.com/?p=374 Food

  • Power Bar (240)
  • Cliff Builder Bar (270)
  • Spinach Feta Wrap (290)
  • Footlong Veggie Sub (500)
  • Large Grapefruit (50)
  • Non-fat Greek yogurt (130)

Exercise

1 hour, 5 minutes on elliptical: 5.16 miles

]]> http://pogreba.com/2012/02/17/16-february-2012/feed/ 0 15 February 2012 http://pogreba.com/2012/02/15/15-february-2012/ http://pogreba.com/2012/02/15/15-february-2012/#comments Wed, 15 Feb 2012 17:00:49 +0000 dpogreba http://pogreba.com/?p=365 Food (1533)

  • 2 Cliff Bars (480)
  • 1/2 banana (53)
  • 2 non-fat Greek yogurt (220)
  • 12″ veggie sub (500)
  • Baked Lays (130)
  • Vegetable Soup (150)

Exercise

  • Day of rest. :)
]]> http://pogreba.com/2012/02/15/15-february-2012/feed/ 0 14 February 2012 http://pogreba.com/2012/02/14/14-february-2012/ http://pogreba.com/2012/02/14/14-february-2012/#comments Tue, 14 Feb 2012 19:06:53 +0000 dpogreba http://pogreba.com/?p=360 Food (1247)

  • Cliff Bar (240)
  • non-fat Greek yogurt (130)
  • banana (105)
  • 1 Hershey’s kiss (22)
  • 1 piece of veggie pizza (200)
  • small serving of chile rellenos (300)
  • Soy yogurt (150)
  • Spinach/mango smoothie (100)

Exercise

5.17 miles on elliptical, 1 hour, 5 minutes

 

]]> http://pogreba.com/2012/02/14/14-february-2012/feed/ 0 13 February 2012 http://pogreba.com/2012/02/13/13-february-2012/ http://pogreba.com/2012/02/13/13-february-2012/#comments Mon, 13 Feb 2012 23:19:06 +0000 dpogreba http://pogreba.com/?p=356 Food (1475)

  • banana (105)
  • Green smoothie (150)
  • Large Quiznos veggie sub w/o cheese (800)
  • Baked Lays (120)
  • Protein Bar (300)

Exercise

45 minutes on elliptical, 3.71 miles

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